Hikers often report feeling mentally and physically better when on a gluten-free or gluten-light diet while on the trail. However, gluten, a protein found in wheat, barley, and rye, can be challenging to eliminate. Gluten is present in most high-carbohydrate backpacking foods, such as pasta and rice meals, cereals, and packaged snacks. Preparation is key when it comes to gluten-free backpacking food. Before embarking on your journey: Take the time to plan your meals and snacks carefully. Consider factors such as caloric density and ease of preparation. Opt for lightweight, […]
Monthly Archives: August 2010
6 posts
Brushing your teeth in the wilderness is a different experience than standing in front of a bathroom sink with freely flowing tap water. We researched a few options for you to consider as part of your cavity & plaque prevention in the woods. Toothbrush Options Standard – pack out the same toothbrush you use at home. Pack it in a zip-top bag. No extra expense is required. You can also purchase a plastic vented toothbrush cap for about $1 to keep the brush dry and clean. Travel Size – use a standard 2-piece travel-sized […]
Why not? Forget the rules while you are backpacking in the presence of the open sky. Muesli and granola cereal is fast to prepare, loaded with calories, and tastes great. Hikers eat energy bars, trail mixes, candy bars, and other packaged snacks for convenience. However, most snack foods offer zero nutrition, highly processed ingredients, added sweeteners, and an overabundance of sodium. So, the next time you need a quick and easy lunch or dinner meal that doesn’t require cooking, try cereal. Outdoor Herbivore makes calorie-dense muesli cereal with dried fruit, nuts, and […]
Outdoor Herbivore reviews the Oboz Yellowstone II hiking boots on a day hike at Rock Jock trail in Linville Gorge. These lightweight hiking boots feature a waterproof (B-Dry) breathable membrane, waterproof nubuck leather shell, and an exceptionally grippy rubber sole. Overall, the boots were comfortable, the break in time short, and the tread provided excellent traction for the wet, slippery rocks we encountered in Linville Gorge. We’ll update you on the durability and comfort after wearing them for longer distances.
Quinoa (pronounced Keen-wah) is the edible seed from the quinoa plant, a plant related to spinach and chard. Although technically a seed, it is generally classified as a grain since its appearance is similar to the grains we are familiar with. What is so special about quinoa? Quinoa is a superfood that offers a wide range of benefits to our health. Some of the benefits of eating quinoa are: High Nutritional Value – Quinoa is rich in essential nutrients like vitamins, minerals, and antioxidants, making it one of the most […]