Daily Archives: October 24

For long-distance backpackers, the significance of consuming high-calorie vegetarian fats cannot be overstated. When traversing mountainous terrain, you can burn up to 5,000 calories daily. Since fat provides the highest calorie content by weight, hikers should increase their fat intake to compensate for these lost calories. However, it’s not just about energy. Fats also play crucial roles in insulating your body, supporting immunity and brain health, and aiding in the absorption of vitamins from the food you eat. They even help carry fat-soluble vitamins, including vitamins A, D, E, and K. It’s important to recognize that not all fats are […]