Backpacking long distances in mountainous terrain can burn up to 5,000 calories per day. Because fat provides the highest source of calories by weight, hikers need to consume a higher amount of fat to account for lost calories. Besides providing energy, fats are vital for insulating your body, supporting immunity and […]
Monthly Archives: October 2010
3 posts
It is sensible to carry a foldable paper map as a reliable backup to your GPS device when hiking in an unfamiliar wilderness. Our experience is that not all trail maps are created equal. Here are a few of our thoughts after traveling countless trail miles over the years and examining […]
Plants are beneficial. They energize us by creating fresh and clean air, balance internal humidity, inspire creativity, and provide a soothing environment. It is easy to create an indoor green haven inside your office and home by keeping a few common plants around your space. The Benefits of Keeping Plants […]