Nutritional yeast is the perfect companion for vegan adventure travel because it gives cheesy flavor without the need for refrigeration, is low in sodium, and has a very long storage life. Some brands of nutritional yeast are vitamin-fortified and considered a health food. There are no plant foods that reliably contain B-12 and nutritional yeast is an economical way for vegans to get this vital nutrient.
Yearly Archives: 2011
18 posts
Knowing how to read a topographic map is an essential skill for navigating the backcountry. Make sure you understand how to follow a topographic map before your hike — especially if you plan to be in a remote area. Here we’ll cover the basics and provide some online sources for finding topographic hiking maps. We will also feature some external sites that teach map skills & orienteering in greater detail. What is a Topographic Map Topographic maps render the three-dimensional ups and downs of the terrain on a two-dimensional map. The topographic map shows a […]
We’ve talked about Lara Bars before. These simple bars combine a three to four ingredients, such as dates, berries, and nuts into some delicious flavors. These bars are loaded in simple carbohydrate sugar for quick energy and heart-healthy unsaturated fat, making them an ideal snack for backpackers. Not only do these bars burst with flavor, but also contain about 200 calories per 1.7 oz (48g ) bar. We’ll show you how you can make these EASY fruit and nut bars at home. The recipe takes only a few minutes to […]
1. Sprouting is Green Sprouts are the edible young shoots of a plant as it germinates from a seed to a plant. Sprout seeds are low-cost and provide a steady supply of healthy, economical food. The seeds can be stored for 3 – 5 years if kept dry and at room temperature. Sprouting requires no electricity and minimal water — the growing process requires simply sunlight and moisture. Unlike gardening, you don’t need soil, fertilizers, specialized processing, or packaging. You can sprout seeds in a bag, mason jar, or recycled […]
Why sacrifice a decent meal when you are on the trail? Eating well on the trail tastes better and gives you the right types of food to enhance your performance and give you the gusto to go a little further. Eating well does not have to be gourmet or cost a fortune. Learn how to compare packaged foods to determine if the meal is worthy of stashing in your pack for your next outing. Start by following these tips. Should I buy this common backpacking meal? The product displays the […]