A common question we get from backpackers is, “What backpacking meals do you have that are low in sodium?” Low sodium is a regulated term for food containing 140 mg of sodium or less per serving. Most packaged food will not meet this definition because salt functions as a natural preservative and drying agent. Fresh food and water-packed meals are your best bet for finding low sodium food. Beyond that, dried single ingredients, especially freeze-dried fruits and vegetables, are more likely to be low in sodium than dried packaged meals. A small amount of sodium is […]
Yearly Archives: 2022
4 posts
The main job of a food storage bag is to prevent moisture and air from permeating the contents inside. Standard household freezer bags are readily available and inexpensive, making them appealing for storing homemade dry foods or repacking commercial backpacking food to reduce space. Storing dry food long-term in non-barrier packaging like plastic freezer bags will allow oxygen and moisture from the surrounding air to absorb into the food, where bacterial contamination and growth can occur. Eventually, the food will become soggy and mold. If this happens, the food will […]
Do you enjoy making backpacking meals? Purchasing bulk dried food can save you money on long hikes, and it allows control over portions, ingredients, and sodium content. Here’s a selection of Outdoor Herbivore’s instant bulk foods for DIY backpacking meals – Instant Bulk Dried Foods by Outdoor Herbivore Baja Black Bean Flakes These spiced organic black beans are flaked, fully cooked, dried, and seasoned with a flavorful blend of Mexican spices. Liven up rice, couscous, and quinoa with these tasty beans, or make a bean dip. They also make a […]
When your fingers and toes become frosty after trekking through a day of sloshy, snow-covered ground, nothing sounds better than digging into a hot meal next to a toasty campfire. Yet, winter conditions often make it problematic for making a fire. That soggy kindling just isn’t going to fuel a fire. Your next best option? Pitch the tent before the evening light fades to darkness and snuggle up with a piping-hot pouch of soup! Chase that soup with a side of hot cocoa or apple cider, and your spirits will […]