Inexpensive and filling, lentils are often a forgotten food. That needs to change! Lentils are an excellent source of energy and protein and can be easily incorporated into trail recipes. Find out how lentils can help you boost your energy and find some easy ways to use them in backpacking meals. LLentils are the edible seeds of legumes, which fall under the category of pulses, alongside beans, field peas, and chickpeas. Like other legumes, lentils have a low glycemic index (GI), which helps slow the rate at which energy is released into the bloodstream. Their high fiber content not only […]
Daily Archives: October 24
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