Inexpensive and filling, lentils are often a forgotten food. That needs to change! Lentils are an excellent source of energy and protein and can be easily incorporated into trail recipes. Find out how lentils can help you boost your energy and find some easy ways to use them in backpacking meals. Lentils are the edible seeds of legumes, a type of pulse, along with beans, field peas, and chickpeas. Like other legumes, lentils have a low glycemic index (GI) to slow the rate of energy released into the bloodstream. Their […]
Daily Archives: October 24
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