Yearly Archives: 2025

8 posts

List of high protein vegetarian foods

10 Highest Plant-Based Proteins to Boost Your Backpacking Meals

Everyone knows meat, eggs, and dairy as a solid source of protein, but many plant-based ingredients, including legumes, whole grains, nuts, and seeds, are also rich in protein and can be added to trail food to meet (or exceed) your dietary needs. An easy way to boost the protein content of backpacking meals is to mix these proteins into already dried and instant foods like oatmeal, mashed potatoes, rice, pasta, and soup mixes. Small additions to each meal make a big difference in boosting your daily protein needs. Whether you follow a plant-based diet entirely or want to diversify protein […]

Vegan chicken noodle backpacking soup prepared in a bowl

No Coop Noodle Soup: This Comforting Chik’n Soup Made Vegan

Introducing our newest backpacking meal just in time for Autumn: No Coop Noodle Soup. Inspired by the classic chicken noodle soup, our version utilizes plant-based proteins, such as chickpeas and yellow peas, along with a variety of vegetables, including freeze-dried organic sweet potatoes, carrots, and herbs, in a savory broth. The fiber-rich carbohydrates and heart-healthy olive oil provide warmth and nourishment, making it perfect on cold days. Not only is this soup delicious, but it is also comforting! Like all of Outdoor Herbivore’s backpacking meals, preparing the No Coop Noodle Soup is quick and simple. Boil water, then add the hot water […]

What you need to know about Blacklegged Ticks and Lyme Disease

Although biting insects are annoying, most do not pose a threat to humans or animals. The exceptions are the blood-feeding pests that can vector pathogenic diseases, such as mosquitoes and ticks. In the United States, the Blacklegged tick (Ixodes scapularis), commonly known as the deer tick, can spread the Lyme disease bacterium, Borrelia burgdorferi. In Europe, the related Castor bean tick, also known as the sheep tick, and the Taiga tick in Asia are associated with the same disease. Scientists predict the warming climate will cause an increase in reported cases of tick-borne illnesses in many regions. This is mostly […]

backpacking group campsite with tents taken at night under the sky

Tips for Planning Backpacking & Camping Food for a Group

Backpacking with a large group can be an enjoyable experience filled with camaraderie. However, one of the most challenging aspects is planning meals that satisfy everyone’s tastes and dietary needs. Coordinating food that can be shared with multiple people while factoring in weight, nutrition, and preferences can be tricky—but with some prep, it’s manageable. Here’s everything you should consider when planning backpacking food for a group: Know Your Group Before planning meals, list all participants and gather information about dietary restrictions and other concerns. Plan the Menu The menu should include meals that are simple and satisfying. Aim for one-pot meals […]