Replenishing ElectrolytesReplenishing Electrolytes

Replenishing Electrolytes

July 1

It is summer here in the South and that means high humidity with daily temperatures in the 90s. Engaging in almost any outdoor activity will surely bring plenty of sweat. Sweating…

Looking Skyward: Forecasting Weather using NatureLooking Skyward: Forecasting Weather using Nature

Looking Skyward: Forecasting Weather using Nature

June 2

When the temperatures become hot, water vapor condenses from nearby water sources and around mountain tops, forming dark clouds. These clouds have the potential to culminate in intense electrical storms.…

Ah, Spring has Arrived!Ah, Spring has Arrived!

Ah, Spring has Arrived!

April 5

Yesterday the twig was brown and bare; Today the glint of green is there; Tomorrow will be leaflets spare; I know no thing so wondrous fair, No miracle so strangely…

10 Essential Tools in Your Backpacking First Aid Kit10 Essential Tools in Your Backpacking First Aid Kit

10 Essential Tools in Your Backpacking First Aid Kit

March 12

What items should a backpacker carry in a first aid kit? If you hike with a dog, what extra items do you need for your furry companion? Medical survival kits…

Why Nuts make you a Stronger BackpackerWhy Nuts make you a Stronger Backpacker

Why Nuts make you a Stronger Backpacker

February 20

Nuts are an important source of food for backpackers. Nuts promote a healthy immune system by restoring nutrients and calories that are lost through backpacking and outdoor activity. Nuts also…

Food RX for Pain and InflammationFood RX for Pain and Inflammation

Food RX for Pain and Inflammation

January 20

Whether you are experiencing sore hips or knee pain from hiking, an injury such as a twisted ankle, or a severe headache, there are certain foods you can eat to…

Saving your Toes Hiking DownhillSaving your Toes Hiking Downhill

Saving your Toes Hiking Downhill

November 15

Are you planning a hike in mountainous terrain or a gorge? Extended descents can put significant pressure on the knees and cause swollen toenails. Here are a few steps you…

Backpacking with contact lensBackpacking with contact lens

Backpacking with contact lens

October 19

If you wear contact lens, chances are you have bad eyesight and dislike wearing glasses. So, is there any reason you should give up wearing your contact lenses when backpacking?…

Chunky Chipotle ChiliChunky Chipotle Chili

Chunky Chipotle Chili

October 9

The weather is turning cold and we've got something to help warm you up. Chunky Chipotle Chili, a medium-spicy soup featuring mixed beans, lentils, quinoa, chipotle pepper, and chile de…

Practical Tips for Responsible Backpacking and Eco-Friendly LivingPractical Tips for Responsible Backpacking and Eco-Friendly Living

Practical Tips for Responsible Backpacking and Eco-Friendly Living

August 15

Although our routines may seem insignificant, the decisions we make in our daily lives impact the wellness of our health, family, community, and world. For instance, conserving energy by turning…