It is summer here in the South and that means high humidity with daily temperatures in the 90s. Engaging in almost any outdoor activity will surely bring plenty of sweat. Sweating…
When the temperatures become hot, water vapor condenses from nearby water sources and around mountain tops, forming dark clouds. These clouds have the potential to culminate in intense electrical storms.…
Yesterday the twig was brown and bare; Today the glint of green is there; Tomorrow will be leaflets spare; I know no thing so wondrous fair, No miracle so strangely…
What items should a backpacker carry in a first aid kit? If you hike with a dog, what extra items do you need for your furry companion? Medical survival kits…
Nuts are an important source of food for backpackers. Nuts promote a healthy immune system by restoring nutrients and calories that are lost through backpacking and outdoor activity. Nuts also…
Whether you are experiencing sore hips or knee pain from hiking, an injury such as a twisted ankle, or a severe headache, there are certain foods you can eat to…
Are you planning a hike in mountainous terrain or a gorge? Extended descents can put significant pressure on the knees and cause swollen toenails. Here are a few steps you…
If you wear contact lens, chances are you have bad eyesight and dislike wearing glasses. So, is there any reason you should give up wearing your contact lenses when backpacking?…
The weather is turning cold and we've got something to help warm you up. Chunky Chipotle Chili, a medium-spicy soup featuring mixed beans, lentils, quinoa, chipotle pepper, and chile de…
Although our routines may seem insignificant, the decisions we make in our daily lives impact the wellness of our health, family, community, and world. For instance, conserving energy by turning…