Categories: Camp Tips

Why Ginger is an Important Spice for Wilderness Travel

Ginger is one of the oldest and noteworthy spices, long prized for its sharp flavor and medicinal qualities.

Ginger is a pungent rhizome (the underground part of the stem) of the tropical herbaceous plant Zingiber officinale, which is botanically related to turmeric. Like turmeric, ginger is rich in many active and beneficial compounds. While it is best known for soothing an upset stomach, ginger also acts as a mild stimulant that promotes circulation and alleviates pain. Additionally, ginger has blood-thinning properties, which can help prevent internal blood clots.

Whether you consume ginger fresh or powdered as a spice, it offers numerous healing benefits. It’s no wonder that ginger is such a powerful food.

Ginger Health Benefits

Pain Relief

The health-promoting properties of ginger are due to its rich phytochemistry. Ginger is a powerful anti-inflammatory herb, making it an ideal candidate for treating joint problems. The primary bioactive compounds are gingerols and shogaols, both of which contain antioxidant and anti-inflammatory properties.

Ginger reduces inflammation similar to non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen. Ginger contains COX-2 inhibitors, which suppress pain-causing enzymes in the body during inflammation.^[1] A study by the University of Georgia showed ginger consumption could reduce muscle soreness by up to 25 percent for an entire day^[2]. Consume ginger regularly to reduce arthritis pain and tendonitis.

Warning: ginger has blood-thinning actions. Use ginger with caution if you take blood-thinning medication or suffer from a blood clotting disorder.

Gastrointestinal Relief

Ginger is an excellent natural remedy for nausea, motion sickness, and general stomach upset, thanks to its carminative effect, which reduces flatulence and expels intestinal gas.

Gingerols and shogaols are the primary constituents responsible for soothing an upset stomach and aiding digestion. These substances improve digestion by increasing wavelike muscle contractions, called peristalsis, which move food through the intestine.

Zingerone, the active compound released from cooked or dried ginger, destroys E. coli and relieves diarrhea associated with it.

Motion Sickness

Ginger frequently outperforms the synthetic drug Dramamine for treating motion sickness.

As a preventative, mix a half teaspoon of ginger powder in a glass of water and drink it 20 minutes before traveling on winding roads, sea kayaking, and other activities that upset your balance-sensing system. Also, try using this acupressure remedy for treating motion sickness when it occurs.

Increase your Intake of Ginger on the Trail

Berry Chia Zinger with cranberries and chunks of crystallized ginger

Consume one teaspoon per day of powdered (2 TB of fresh ginger) with food or drinks to reduce pain and muscle soreness. The dosage works best when divided throughout the day. Ginger is versatile; try these tips to maximize the benefits:

Munch on crystallized ginger (ginger cooked in sugar syrup, then air dried and rolled in sugar) and gingersnap cookies while hiking.
Sprinkle dried ginger on trail mix. It sticks well to cranberries, plus the combination of ginger and cranberries improve digestion. Ginger’s anti-inflammatory properties complement cranberries’ support for beneficial gut bacteria.
Stir in powdered ginger with your drinking water, tea, or coffee to soothe stomach distress or pain.
Sprinkle ginger over rice, oatmeal, pasta, soups, or sprouts.
Add ginger to no-cook desserts, such as chia seed puddings.
Drink ginger ale when in town, but be sure to check the ingredients to confirm that it contains actual ginger, as many brands do not.
Look for trail food containing ginger to reap the most benefit. Outdoor Herbivore meals containing ginger

Tips for Purchasing Ginger

In the United States, most domestically grown fresh ginger comes from Hawaii. The dried form, or spice, often comes from India, Indonesia, China, and Jamaica. The taste of ginger varies depending on the variety and origin. Overall, ginger is characterized by a bright, citrusy aroma and a spicy-sweet, peppery flavor. When buying fresh ginger, avoid those that feel overly dry and wrinkled, as this indicates old ginger. Also, look at the color of fresh ginger – a lighter root stalk denotes high quality, while a darker color indicates inferior quality. The features and quality of ginger vary depending on the origin.

Jamaica ginger: prized for the best aroma and taste
Chinese ginger: pungent aroma
Malabar ginger: slight lemony flavor
West African ginger: very hot, high oil content

Because ginger is grown underground and contains a paper-thin skin, it is susceptible to absorbing fertilizers. Look for organic ginger, which is grown in cleaner soils and not irradiated.

Article sources:
[1] Reinhard Grzanna, Lars Lindmark, and Carmelita G. Frondoza. Ginger—An Herbal Medicinal Product with Broad Anti-Inflammatory Actions Journal of Medicinal Food. June 2005, Vol. 8, No. 2: 125-132. DOI:10.1089/jmf.2005.8.125
[2] Christopher D. Black, Matthew P. Herring, David J. Hurley, Patrick J. O’Connor. Ginger (Zingiber officinale) Reduces Muscle Pain Caused by Eccentric Exercise. The Journal of Pain, 2010; DOI:10.1016/j.jpain.2009.12.013