A common question we get from backpackers is, “What backpacking meals do you have that are low in sodium?” Low sodium is a regulated term for food containing 140 mg of sodium or less per serving. Most packaged food will not meet this definition because salt functions as a natural preservative and drying agent. Fresh food and water-packed meals are your best bet for finding low sodium food. Beyond that, dried single ingredients, especially freeze-dried fruits and vegetables, are more likely to be low in sodium than dried packaged meals. A small amount of sodium is found naturally in many plant foods, although most get added […]
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Several factors can cause the hands to swell when hiking, but the most common causes are gravity and how the body distributes heat during exercise. Gravity plays a significant role in this process, as it pulls the fluid in our bodies towards the lower extremities, including our fingers, hands, and feet. As the core muscles heat up when hiking, the vascular system cools the body by releasing more fluid to these areas. When blood reaches the skin to dissipate the heat, fluids leak out of the vessels, causing swelling of the limbs. Medically known as exercise-induced peripheral edema, the problem […]
As the temperatures warm up and backpackers begin sorting and reorganizing gear, they often find a few expired meals or trail snacks. Consequently, this is the time of year we get asked if it is safe to consume expired backpacking food. Most likely you can! Make sure you have left the packaging intact and kept the food stored properly. Right before your trip, open up the seal and take a whiff. Does it smell or look funky? Here are a few tips to keep in mind.
Trekking season is ramping up in Australia, and a common question we get from customers is, “What vegetarian backpacking meals do you suggest for taking to the Australian outback?” To make food planning easy and quick, consider our combo meals. Outdoor Herbivore’s 5-day backpacking food combo is perfect for multi-day hikes such as the Overland Track, Three Capes Track, Western Arthurs Traverse, and other trails in the outback. The 5-day combo contains 3 meals per day or 15 meals in total and 1 snack. If you plan to stay out longer, we also have 7-day and 10-day bundled backpacking meal combos. […]
Customers often ask us what food is best to order for a Pacific Crest Trail (PCT) thru-hike, and the most common locations where hikers receive their mail drops. Most hikers mail resupply boxes to towns with limited food services. The most common locations where Outdoor Herbivore sends PCT orders are: Post Office – Warner Springs, CA; PCT mile 110 + 1 mile off trail Kennedy Meadows General Store – Inyokern, CA; PCT mile 703 + 1 mile off trail Post Office – Independence, CA; PCT mile 790 + 24 miles off trail Vermilion Valley Resort (VVR) – Lakeshore, CA; PCT […]