How can you determine if a company is attempting to sell you a low-quality product despite its health claims? Food labels assert healthful claims on packaged products to get you to purchase them. Knowing what to look for in the ingredient list allows you to determine its worth objectively. There is a great deal of conflicting information available. Most people with special dietary needs are adept at reading labels to determine if the food contains hidden ingredients or allergens. Even if you don’t have any dietary restrictions, it’s beneficial to understand the ingredients in your food. There is an increasing […]
Food 301
28 posts
Food is a mixture of nutrients that produce energy for the body, stimulate growth, and maintain life. The six classes of nutrients: Carbohydrates Protein Fats Vitamins Minerals Water Of these six nutrients, only the first 3 provide calories in the form of energy for the body: carbohydrates, protein, and fat. 1 gram of carbohydrate = 4 calories 1 gram of protein = 4 calories 1 gram of fat = 9 calories Backpacking in mountainous terrain can burn 4,000 to 5,000 calories per day. If fat makes up more than the combined calories of a protein and carbohydrate, why not just […]
Do you save unused condiment packets from fast-food restaurants? These packets can be handy when traveling or if you run out of something at home. Common single-serve packets include ketchup, mustard, mayonnaise, soy sauce, hot sauce, parmesan cheese, salad dressing, sugar, salt, pepper, and plastic jelly cups. How long can you keep single-serve packets? If you examine the condiment, most do not have an expiration date. Packets are shipped by the thousand in bulk, and the recommended “Expiration Date” or “Best By” date (established by the manufacturer) is often only displayed on the bulk container rather than stamped on the […]
For long-distance backpackers, the significance of consuming high-calorie vegetarian fats cannot be overstated. When traversing mountainous terrain, you can burn up to 5,000 calories daily. Since fat provides the highest calorie content by weight, hikers should increase their fat intake to compensate for these lost calories. However, it’s not just about energy. Fats also play crucial roles in insulating your body, supporting immunity and brain health, and aiding in the absorption of vitamins from the food you eat. They even help carry fat-soluble vitamins, including vitamins A, D, E, and K. It’s important to recognize that not all fats are […]
Hikers often report feeling mentally and physically better when on a gluten-free or gluten-light diet while on the trail. However, gluten, a protein found in wheat, barley, and rye, can be challenging to eliminate. Gluten is present in most high-carbohydrate backpacking foods, such as pasta and rice meals, cereals, and packaged snacks. Preparation is key when it comes to gluten-free backpacking food. Before embarking on your journey: Take the time to plan your meals and snacks carefully. Consider factors such as caloric density and ease of preparation. Opt for lightweight, non-perishable ingredients that sustain energy throughout your trek. Learn to […]