Do you save unused condiment packets from fast-food restaurants? These packets can be handy when traveling or if you run out of something at home. Common single-serve packets include ketchup, mustard, mayonnaise, soy sauce, hot sauce, parmesan cheese, salad dressing, sugar, salt, pepper, and plastic jelly cups. How long can you keep single-serve packets? If you examine the condiment, most do not have an expiration date. Packets are shipped by the thousand in bulk, and the recommended “Expiration Date” or “Best By” date (established by the manufacturer) is often only displayed on the bulk container rather than stamped on the […]
Food 301
26 posts
For long-distance backpackers, the importance of consuming high-calorie vegetarian fats cannot be overstated. You can burn up to 5,000 calories daily when you’re backpacking in mountainous terrain. Because fat provides the highest source of calories by weight, hikers should consume more fat to account for lost calories. But it’s not just about energy. Fats also play a vital role in insulating your body, supporting immunity and brain health, and aiding in the absorption of vitamins you get from food. They even act as carriers for fat-soluble vitamins (A, D, E, and K). When it comes to fats, it’s crucial to understand […]
Hikers often report feeling mentally and physically better when on a gluten-free or gluten-light diet while on the trail. However, gluten, a protein found in wheat, barley, and rye, can be challenging to eliminate. Gluten is present in most high-carbohydrate backpacking foods, such as pasta and rice meals, cereals, and packaged snacks. Preparation is key when it comes to gluten-free backpacking food. Before embarking on your journey: Take the time to plan your meals and snacks carefully. Consider factors such as caloric density and ease of preparation. Opt for lightweight, non-perishable ingredients that sustain energy throughout your trek. Learn to […]
Quinoa (pronounced Keen-wah) is the edible seed from the quinoa plant, a plant related to spinach and chard. Although technically a seed, it is generally classified as a grain since its appearance is similar to the grains we are familiar with. What is so special about quinoa? Quinoa is a superfood that offers a wide range of benefits to our health. Some of the benefits of eating quinoa are: High Nutritional Value – Quinoa is rich in essential nutrients like vitamins, minerals, and antioxidants, making it one of the most nutritious foods on the planet. Complete Protein – it contains all […]
Olive oil is an excellent choice for backpacking. Not only is it healthy and high in calories—containing 120 calories per tablespoon—but it also has numerous non-cooking uses. You can use olive oil instead of butter to enhance the flavor of your meals and increase their calorie content. It works well in soups, pasta, rice, and bean dips. Just a teaspoon of olive oil can significantly improve the taste of dehydrated foods. Adding it before cooking can also help prevent foods, like powdered eggs, from sticking to the pan. Olive oil is delicious when used as a dip for pita or […]