No Pain, No Maine? Long-distance hiking or thru-hiking is challenging both mentally and physically. Whether hiking the Appalachian Trail or another long-distance trail, the continuous step-by-step motion from dusk to dawn, repeated day after day, requires considerable effort and determination. It can feel monotonous, and it may involve pain. AT […]
Thru Hiking
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We hope these tips help you stay lean, yet strong and healthy on your next long distance hike.