We’re bombarded with information telling us what to do to live a long and healthy life — often from companies trying to sell a product. Here’s a small set of habits that we’ve been doing for years and cost little to nothing to implement. Try one out and see what […]
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Endurance marathons such as the annual 4 Deserts Race, a series of 250-kilometer (155-mile) races across four deserts, require competitors to carry their equipment and food. The 4 Deserts Race covers 7 days, and participants must carry a minimum of 2,000 calories per day during the race or 14,000 calories (min). You […]
Each year, many prepare for the journey to the Black Rock Desert in Nevada to be part of the temporary community called Black Rock City. Organizers describe this event as an experimental community centered on radical self-expression and art. Participants must bring in their food. To make it easier, here’s […]
Lunch on the trail should be easy, quick, and energy-dense. Eating a large meal in the afternoon can slow you down, so your strategy is to eat light and often by snacking during the day and having a light meal for lunch. These cold-water prep meals are packed in complex carbohydrates, […]
If you are planning to travel to the United States to go backpacking, you might be wondering what items you can bring with you. We’ll cover what backpacking gear is permitted in your carry-on and checked luggage so you can quickly get through U.S. customs without a problem. Backpacking Food […]