Staying Cool on the Trail in Hot Weather

Staying Cool on the Trail in Hot Weather
Staying Cool Tip#1: Perspiration & Evaporation When you get overheated and begin to sweat, your skin appears pinkish because the capillaries open up near the skin and release water and salts. As the sweat evaporates, it transfers internal heat from the core to the surface of your skin for rapid cooling. The blood near the surface ...

Hot Weather Hiking Tips

Hot Weather Hiking Tips
Your hiking companion won’t hike in the bitter cold, so you compromise by taking the winters off. When spring arrives, you are eager to hit the trails. You head away from home at every opportunity. Life is good. But now summer temperatures have arrived.  If there is Heat, the diagnosis is Sweat Moisture will seep out from your ...

Replenishing Electrolytes 24

Replenishing Electrolytes
It is summer here in the South and that means high humidity with daily temperatures in the 90s. Engaging in almost any outdoor activity will surely bring plenty of sweat. Sweating is good for the body. As you know, sweating is our body’s built-in mechanism to keep us cool, although it does not feel refreshing with ...

Sweating Ions

Sweating Ions
Do you ever notice your lips tasting like salt, or feel grainy salt crystals on your face after hiking in hot weather? Maybe your eyes burn as the sweat drips off your eyelids. Those are electrolytes – what is left when the water component of sweat evaporates. They need to be replenished by drink and diet. ...