We hope these tips help you stay lean, yet strong and healthy on your next long distance hike.
Monthly Archives: September 2010
2 posts
The air is thinner at higher altitudes because the atmospheric pressure is lower. Your body will initially have difficulty getting the oxygen it needs, and your performance will suffer. This lack of oxygen can prevent unacclimated hikers from losing up to 50% of their regular physical efficiency at altitudes over […]