For long-distance backpackers, the significance of consuming high-calorie vegetarian fats cannot be overstated. When traversing mountainous terrain, you can burn up to 5,000 calories daily. Since fat provides the highest calorie content by weight, hikers should increase their fat intake to compensate for these lost calories. However, it’s not just about energy. Fats also play crucial roles in insulating your body, supporting immunity and brain health, and aiding in the absorption of vitamins from the food you eat. They even help carry fat-soluble vitamins, including vitamins A, D, E, and K. It’s important to recognize that not all fats are […]
Monthly Archives: October 2010
3 posts
It is sensible to carry a foldable paper map as a reliable backup to your GPS device when hiking in an unfamiliar wilderness. Our experience is that not all trail maps are created equal. Here are a few of our thoughts after traveling countless trail miles over the years and examining their accuracy – First Choice: Maps printed by the US Government Outdoor Herbivore’s first choice among hiking maps is the USFS (United States Forest Service) maps. These maps provide an accurate summary of each trail (main features, distance, and level of difficulty), topography (switchbacks/terrain, elevation, stream/creek locations), as well as any […]
Plants are beneficial. They energize us by creating fresh and clean air, balance internal humidity, inspire creativity, and provide a soothing environment. It is easy to create an indoor green haven inside your office and home by keeping a few common plants around your space. The Benefits of Keeping Plants at Home and Work 1. Plants Remove Pollution Common house plants are effective in removing indoor air pollution. All plants clean the air by absorbing carbon dioxide and releasing oxygen through a process called photosynthesis. This process filters the air we breathe by absorbing harmful pollutants, including carbon monoxide, formaldehyde, […]