Consuming a surplus of calories long-term leads to the accumulation of fat in the liver and pancreas that causes type 2 diabetes (T2D). Any activity that decreases intra-organ fat can put diabetes into remission. Backpacking is an excellent activity for people with diabetes. It’s a moderately intense aerobic activity that reduces weight and builds muscle mass, improving insulin sensitivity and lowering blood glucose. In fact, for every 10% increase in muscle mass, you get an 11% reduction in insulin resistance.[1] With some planning, you can find trail food to keep […]
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Looking for a new place to hike, run, or cycle? Here’s a list of our favorite sites and apps to direct you to nearby wilderness trails.
Looking for gifts ideas for the outdoor explorer on your list? These are a collection of products that the folks at Outdoor Herbivore recommend for backpacking, cycling, and paddling. Socks and Hats Socks, shoes, and clothing are the main items that backpackers wear out or need to replace often. Of those items, socks and hats are easiest for gifting, and both are necessary for staying comfortable outdoors. Socks – Opt for wool or blended wool/polyester socks, which have sweat-wicking properties. Darn Tough is known for producing long-lasting hiking socks with […]
No one ever wants to be sick, especially during a backpacking trip. With a myriad of viruses out there, here are a few tips for keeping your immune system going strong so you are less likely to fall ill while on the trail. Keep a Healthy DietThe overall function of the immune system is to prevent or reduce infection. Modern medicine can battle disease directly, but true health can only be attained by maintaining a healthy and properly functioning immune system. Your digestive tract is closely tied to your immune […]
Most outdoor activities can be done year-round with the proper choice of clothing. Here we’ll discuss the best clothing to wear when backpacking or cycling, fabrics that wick away moisture, dry quickly, and are breathable.