Whether exploring the great outdoors or taking a road trip across the country, traveling can be an exhilarating experience. However, one challenge many travelers face is managing mail while on the go. The United States Postal Service’s General Delivery—offers a convenient option for nomadic adventurers without a permanent address. If you’ve been reading trail guides or hiker forums, you’ve likely seen the term “General Delivery” and wondered how this mail service worked. An equivalent service outside the USA is known as Poste restante. Here’s a detailed look at how USPS General Delivery Post Office mail works and how you can […]
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Consuming a surplus of calories long-term leads to the accumulation of fat in the liver and pancreas that causes type 2 diabetes (T2D). Any activity that decreases intra-organ fat can put diabetes into remission. Backpacking is an excellent activity for people with diabetes. It’s a moderately intense aerobic activity that reduces weight and builds muscle mass, improving insulin sensitivity and lowering blood glucose. In fact, for every 10% increase in muscle mass, you get an 11% reduction in insulin resistance.[1] With some planning, you can find trail food to keep blood sugar levels in check. Here are some suggested diabetic-friendly […]
No Pain, No Maine? Long-distance hiking or thru-hiking is challenging both mentally and physically. Whether hiking the Appalachian Trail or another long-distance trail, the continuous step-by-step motion from dusk to dawn, repeated day after day, requires considerable effort and determination. This routine can feel monotonous, and it may involve pain and discomfort. Thru-hikers on the Appalachian Trail (AT) understand that the 2,168-mile journey from Georgia to Maine will not be free of aches and pains. This is reflected in the common exchange among AT backpackers: “No Pain, No Maine.” However, this doesn’t mean that a thru-hike is a painful or […]
Looking for a new place to hike, run, or cycle? Here’s a list of our favorite sites and apps to direct you to nearby wilderness trails.
Looking for gifts ideas for the outdoor explorer on your list? These are a collection of products that the folks at Outdoor Herbivore recommend for backpacking, cycling, and paddling. Socks and Hats Socks, shoes, and clothing are the main items that backpackers wear out or need to replace often. Of those items, socks and hats are easiest for gifting, and both are necessary for staying comfortable outdoors. Socks – Opt for wool or blended wool/polyester socks, which have sweat-wicking properties. Darn Tough is known for producing long-lasting hiking socks with exceptional durability. Hats – For colder months, fleece or wool […]