Ginger is a pungent rhizome (the underground part of the stem) of the tropical herbaceous plant Zingiber officinale, which is botanically related to turmeric. Like turmeric, ginger is rich in many active and beneficial compounds. While it is best known for soothing an upset stomach, ginger also acts as a mild stimulant that promotes circulation and alleviates pain. Additionally, ginger has blood-thinning properties, which can help prevent internal blood clots. Whether you consume ginger fresh or powdered as a spice, it offers numerous healing benefits. It’s no wonder that ginger is such a powerful food. Ginger Health Benefits Pain Relief The […]
Food
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Quinoa is a fascinating plant food that is worthy of its own blog post. It has remarkable nutritional properties, not only from its protein content (15%) but also its energy composition. Here we take a closer look at why quinoa makes an excellent backpacking food.
Peak performance on the trail requires food that nourishes and strengthens you. Some tips on how to find it.
Suppose you are going on a last-minute overnight backpacking trip and have no backpacking food in storage. In that case, you’d be surprised to know how many choices you have at your local grocery store besides the Knorr dry pasta and rice meals, ramen noodles, and meal bars. Everyday Grocery Items Suitable for Backpacking While these items are not marketed as backpacking foods, they serve well on the trail or for traveling. For a hot meal, the general rule is to look for instant items with a cooking time of 10 minutes or less. Non-instant food that requires prolonged simmering […]
Winter backpacking can require an additional 500 – 1,000 calories per day, an average of 4,500 calories per day for men and 3,500 for women. Start planning the right foods before the start of your winter backpacking trip. Eating nutritionally sound foods will make the difference in your ability to stay warm and energized.