Food

68 posts

cooking pasta backpacking

Cooking to Save Fuel

White gas, kerosene, isobutane, and denatured alcohols are standard fuels used with backpacking stoves. Fuel savings greatly depend on the efficiency of the cooking process, as well as the stove and cooking pot. One of the most effective ways to conserve fuel is to minimize energy loss during cooking. You don’t want to run out of fuel mid-hike and be left eating cold freeze-dried entrées. Here are a few strategies to conserve stove fuel. No flame in vain Only allow the fuel to burn when it is in use, such as when heating your food. Before preparing food, collect all […]

How to Cook when Backpacking

Whether you have recently started backpacking or are a veteran, you could probably benefit from a few cooking tips. First, we’ll describe the common method that backpackers use when cooking dried foods and strategies you can use to conserve your cooking fuel when using a backpacking stove. This cooking method is a great concept and works well both on and off the trail. We call it boil-soak cooking. It is incredibly efficient because it uses less fuel and water. Boil Soak Cooking Instructions Set up your backpacking stove. Find a spot to cook on level ground that is insulated from the wind. Add […]

Coconut: Your Backpacking Food Companion

Coconut is harvested from the coconut palm tree, which flourishes in tropical climates such as the Philippines, Thailand, Mexico, and India. These trees also grow in South Florida on the U.S. mainland. Remarkably, coconuts have reached the shores of nearly every continent unassisted by human effort. They can drift in the ocean for up to three months, eventually washing up on sandy island beaches, where they can sprout into new trees that may produce up to ten thousand coconuts over their lifetime. This is why coconut palms are commonly found growing along island beaches. The water extracted from coconut is […]

nutritional yeast powder

Nutritional Yeast is More than a Vegan Cheese: It’s A Powerhouse of Nutrients

Nutritional yeast is the perfect companion for vegan adventure travel because it gives cheesy flavor without the need for refrigeration, is low in sodium, and has a very long storage life. Some brands of nutritional yeast are vitamin-fortified and considered a health food. There are no plant foods that reliably contain B-12 and nutritional yeast is an economical way for vegans to get this vital nutrient.

Trail Bar Recipe

We’ve talked about Lara Bars before. These simple bars combine a three to four ingredients, such as dates, berries, and nuts into some delicious flavors. These bars are loaded in simple carbohydrate sugar for quick energy and heart-healthy unsaturated fat, making them an ideal snack for backpackers. Not only do these bars burst with flavor, but also contain about 200 calories per 1.7 oz (48g ) bar. We’ll show you how you can make these EASY fruit and nut bars at home. The recipe takes only a few minutes to prepare since no cooking is required. Basic Trail Bar Recipe (yields […]