Backpacking involves a long and steady aerobic workout with fitness benefits that rival other more intense, higher impact activities. Although backpacking is a non-competitive recreational activity with a low chance of burn-out, the constant climbing and descending can lead to cramping and injury. Besides the overuse of the muscles, leg […]
Health Issues
17 posts
Did you just touch poison ivy, oak or sumac? How can you avoid a rash after touching them? What can you do to alleviate the itching if you develop a rash? Know what cures can be found growing in the wilderness!
Whether you are experiencing sore hips or knee pain from hiking, an injury such as a twisted ankle, or a severe headache, there are certain foods you can eat to ease the pain. In this article, you’ll find a list of foods that contain potent anti-inflammatory compounds to help counteract […]
Plants are beneficial. They energize us by creating fresh and clean air, balance internal humidity, inspire creativity, and provide a soothing environment. It is easy to create an indoor green haven inside your office and home by keeping a few common plants around your space. The Benefits of Keeping Plants […]
Motion sickness? These natural remedies may be worth a try if you or your passengers start feeling queasy while traveling