No Cook

13 posts

Berry Chia Zinger

Berry Chia Zinger: A Easy, No Cook Backpacking Breakfast Recipe

Prepare this flavorful mix for a portable, no-cook breakfast for when you want to hit the trail. It also works great for adding calories and protein to oats. Check out our rehydration food pouches for convenient storage. You can also store it in a Mason jar for use at home. When sealed in a cool, dry place, the mix can be stored for up to 2 years. Chia seed is great for athletes and backpackers because it has a high amount of protein (20%), dietary fiber (25%), essential fat (34%), […]

dried apples

The Best Dried Fruits for an Energizing Hiking Snack

Dried fruit is a delicious and nutrient-dense snack, which is convenient when you need to refuel with carbohydrates from backpacking. It satisfies hunger pangs and packs a punch of health benefits, making it the perfect on-the-go snack for hiking adventures. For instance, the phenols in the skin of an apple provide UV-B protection against sun damage, and the potassium in a banana, a key component of many dried fruits, plays a crucial role in maintaining muscle function. This ensures you’re physically prepared for a long day on the trail. Dry […]

backpacking no cook chickpea salad spread

On the Go Garbanzo: A Quick & Easy Backpacking Lunch

We are often asked, “What’s new for the season?” We’re excited to introduce our newest no-cook meal crafted with garbanzo beans, chopped walnuts, carrots, and diced celery in a creamy dill dressing. When paired with crackers or flatbread, it makes a delicious and quick on-the-go trail-side lunch. With 530 calories per pouch, it’s packed with complex carbohydrates, healthy fats, and protein to keep your energy levels up. Just like all of Outdoor Herbivore’s no-cook backpacking meals, preparing this one is a breeze. Simply add water to the pouch (or a […]

Dehydrated versus Freeze Dried for Backpacking

Better for Backpacking: Dehydrated or Freeze-Dried Food?

Backpackers who need to minimize weight and space will carry dried food. Most of a food’s weight and volume is due to its water content, and freeze-drying and dehydrating are methods to remove the water, resulting in lighter and packable food. When food is sufficiently dried, it can be stored without refrigeration since the microorganisms that cause mold, spoilage, and bacteria cannot grow without moisture. While the two food preservation methods reduce the volume and weight of food by evaporating water, there are also significant differences when deciding which type […]

Backpacking and Cooking Foods at High Altitude

34% of the world’s population lives within 330 vertical feet (100 meters) of sea level Chances are, you live in a part of the country that is lower in elevation and pay no attention to cooking instructions intended for high altitudes. But one day, you may find yourself hiking more than 8,000 feet above sea level in the Sierras or Rockies and wonder why your rehydrated pasta meal came out crunchy or rice curry watery. Backpacking foods will require cooking adjustments at higher altitudes. High altitudes affect backpacking food preparation […]