Do your trail foods include iron? Iron plays a vital role in your hiking performance. Foremost, it is necessary to deliver oxygen to your muscles. Getting enough iron in your trail diet will also keep your immune system strong and prevent fatigue. Here we discuss strategies you can use to boost your iron levels. Iron is, by mass, the most common element on Earth. It is formed via fusion in stars, comprising almost all of the earth’s core and the planets in the Solar System. It is an essential mineral […]
Yearly Archives: 2018
8 posts
We’re bombarded with information telling us what to do to live a long and healthy life — often from companies trying to sell a product. Here’s a small set of habits that we’ve been doing for years and cost little to nothing to implement. Try one out and see what a difference it makes in your energy and outlook. 1. Transport Yourself by Human Power In North America, most people consider cycling, walking, and running as only for recreation or professional sport. Ironically, we drive to the gym to pedal […]
Although lightning is a common and spectacular weather phenomenon – the power is extraordinary. I was reminded of its awesome power when a storm suddenly formed while hiking the summit of the Mount Mitchell mountain range. Luckily, I quickly descended to lower ground and took cover before the cloudburst was released. Within a few minutes of descending, the jagged bolts rapidly lit up the sky. We later learned that a nearby backpacker was struck and killed that same day. The following week, a 20’ tree branch collapsed in a strike […]
Many hikers rely on GPS equipment for navigation in the wilderness rather than a compass and physical map. If something goes wrong with your device, it is prudent to know how to apply the necessary navigational skills. Using the sun is the most fundamental lesson in navigation. Roughly speaking, the sun rises in the east, sets in the west, and reaches its highest point in the sky at noon. Using the Sun for Navigation The sun always rises in the east and sets in the west. The earth spins towards the […]
Our boil-soak pouches are created for backpackers who need a bag to store dried meals and reconstitute them by pouring boiling water into the pouch. These high-temperature standup “cook-in-pouches” can sustain temperatures up to 230 degrees F (110 degrees C). Pouches have a shorter bowl shape and can hold up to 4 cups (.95L) of wet volume. How to use: Place food in the bag, pour boiling water over it, stir, seal shut with the zipper, and allow the food to reconstitute for several minutes. Below, we demonstrate reconstituting a […]