Several factors can cause the hands to swell when hiking, but the most common causes are gravity and how the body distributes heat during exercise. As the core muscles heat up when hiking, the vascular system cools the body by releasing more fluid to our fingers, hands, and feet. When blood reaches the skin to dissipate the heat, fluids leak out of the vessels, causing swelling of the limbs. Medically known as exercise-induced peripheral edema, the problem is not serious and will disappear soon after you stop hiking. On a […]
Camp Tips
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Most outdoor activities can be done year-round with the proper choice of clothing. Here we’ll discuss the best clothing to wear when backpacking or cycling, fabrics that wick away moisture, dry quickly, and are breathable.
34% of the world’s population lives within 330 vertical feet (100 meters) of sea level Chances are, you live in a part of the country that is lower in elevation and pay no attention to cooking instructions intended for high altitudes. But one day, you may find yourself hiking more than 8,000 feet above sea level in the Sierras or Rockies and wonder why your rehydrated pasta meal came out crunchy or rice curry watery. Backpacking foods will require cooking adjustments at higher altitudes. High altitudes affect backpacking food preparation […]
Reducing pack weight starts with minimizing gear and replacing heavier gear with lighter materials. Ultralight backpackers know all the different methods to reduce excess weight to achieve a lighter pack. But backpackers often narrow their focus to reducing only carrying weight, and what you carry on your torso is not the only thing that matters. The weight of your feet, particularly your shoes, significantly impacts your energy expenditure and sense of load. The U.S. Army has research to support this fact: The weight on the feet is disproportionately more exhausting than […]
Although lightning is a common and spectacular weather phenomenon – the power is extraordinary. I was reminded of its awesome power when a storm suddenly formed while hiking the summit of the Mount Mitchell mountain range. Luckily, I quickly descended to lower ground and took cover before the cloudburst was released. Within a few minutes of descending, the jagged bolts rapidly lit up the sky. We later learned that a nearby backpacker was struck and killed that same day. The following week, a 20’ tree branch collapsed in a strike […]