When it comes to movement, having strong bones is essential for keeping yourself upright. Bones provide the structural framework for the entire body and work together with muscles to function as levers to produce controlled movements.
If you participate in endurance activities such as cycling, running, or backpacking, you need dietary calcium. How much?
Food
67 posts
Do noodles or pasta need to be cooked at all? Here we discuss which types of pasta “cook” in cold water, without a stove.
Do your trail foods include iron? Iron plays a vital role in your hiking performance. Foremost, it is necessary to deliver oxygen to your muscles. Getting enough iron in your trail diet will also keep your immune system strong and prevent fatigue. Here we discuss strategies you can use to boost your iron levels. Iron is, by mass, the most common element on Earth. It is formed via fusion in stars, comprising almost all of the earth’s core and the planets in the Solar System. It is an essential mineral for both animals and plants. In plants, it plays a […]
What is the Approximate Shelf Life of Outdoor Herbivore Meals? If you are looking to purchase a significant amount of trail food or want to put together a vegan preparedness kit, you’ll need to know the storage life. We’ve now added Storage Life on our website for each product to help you with planning. You can view this information on the product description tab. Scroll down to the bottom of the page to see it. Outdoor Herbivore’s meals, on average, will store for two years under proper conditions, making them suitable for short-term emergency preparedness rather than long-term storage. The reason for […]
Eating poorly on the trail will lead to fatigue in the short-term and illness in the long-term.