If you hike with your dog in the U.S., you know how frustrating it can be to find a dog-friendly destination. Many national parks do not allow dogs on trails, and state parks vary by state. Some U.S. states allow dogs on state-managed lands, while others, such as California, mainly prohibit dogs. This is why we’ve put together these useful resources to help you find tail-friendly hiking and travel spots. What should I bring for my dog on the trail? Collar & Leash (with ID tag and license) Towel to keep in the car to wipe off muddy paws Water […]
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Peak performance on the trail requires food that nourishes and strengthens you. Some tips on how to find it.
Suppose you are going on a last-minute overnight backpacking trip and have no backpacking food in storage. In that case, you’d be surprised to know how many choices you have at your local grocery store besides the Knorr dry pasta and rice meals, ramen noodles, and meal bars. Everyday Grocery Items Suitable for Backpacking While these items are not marketed as backpacking foods, they serve well on the trail or for traveling. For a hot meal, the general rule is to look for instant items with a cooking time of 10 minutes or less. Non-instant food that requires prolonged simmering […]
Winter backpacking can require an additional 500 – 1,000 calories per day, an average of 4,500 calories per day for men and 3,500 for women. Start planning the right foods before the start of your winter backpacking trip. Eating nutritionally sound foods will make the difference in your ability to stay warm and energized.
Cold weather means everything takes longer. Anticipate and plan for the extra time needed. Be realistic when it comes to hiking mileage. Stop to rest when hiking. Excessive sweating and non-wicking clothing will make you colder. Protect exposed skin and lips with lip balm (SPF 15 or higher) and sunscreen (SPF 30 or higher). Check EWG for the best-rated sunscreen and lip balms. Drink plenty of water daily, generally 2-3 quarts. You will not realize how dehydrated you are during the winter since the air is drier and sweat evaporates before you know it. Consume your water by eating soups and other […]