Everyone knows meat, eggs, and dairy as a solid source of protein, but many plant-based ingredients, including legumes, whole grains, nuts, and seeds, are also rich in protein and can be added to trail food to meet (or exceed) your dietary needs. An easy way to boost the protein content of backpacking meals is to mix these proteins into already dried and instant foods like oatmeal, mashed potatoes, rice, pasta, and soup mixes. Small additions to each meal make a big difference in boosting your daily protein needs. Whether you follow a plant-based diet entirely or want to diversify protein […]
Meal Planning
36 posts
Backpacking with a large group can be an enjoyable experience filled with camaraderie. However, one of the most challenging aspects is planning meals that satisfy everyone’s tastes and dietary needs. Coordinating food that can be shared with multiple people while factoring in weight, nutrition, and preferences can be tricky—but with some prep, it’s manageable. Here’s everything you should consider when planning backpacking food for a group: Know Your Group Before planning meals, list all participants and gather information about dietary restrictions and other concerns. Plan the Menu The menu should include meals that are simple and satisfying. Aim for one-pot meals […]
Hummus is often overlooked in favor of ordinary hiking snacks like trail mix or granola bars. However, this delicious spread offers a refreshing change from the usual options while providing balanced energy and convenience. With the availability of powdered hummus, it takes seconds to whip up a batch of this filling spread. Nutritionally, hummus is also a winner. Hummus offers extensive nutrition for backpackers. Here’s why: Powdered Hummus for Hiking Many brands offer portable to-go containers of ready-to-eat, shelf-stable hummus that may work for tossing in your pack. The downsides include the packaging waste and tiny serving size (usually 2 […]
Introducing our newest backpacking meal for 2025: Pierogi Pouch. Inspired by the classic Polish dish, this comforting one-pot meal is packed with carbohydrates, fat, and protein to keep you full and warm. Typical pierogi are dumplings filled with a variety of ingredients, such as potatoes, cheese, sauerkraut, meats, mushrooms, and even sweet fillings like fruit. Our version is made for adventure travel, using lentils for protein and cabbage for sweetness, with the classic trio of mashed potatoes, cheese, and chives. Instead of encasing the filling by a dumpling, we serve the filling unstuffed with pasta. If Pierogi transformed into a […]
Whether exploring the great outdoors or taking a road trip across the country, traveling can be an exhilarating experience. However, one challenge many travelers face is managing mail while on the go. The United States Postal Service’s (USPS) General Delivery—offers a convenient option for nomadic adventurers without a permanent address. If you’ve been reading trail guides or hiker forums, you’ve likely seen the term “General Delivery” and wondered how this mail service worked. An equivalent service outside the USA is known as Poste restante. Here’s a detailed look at how General Delivery Post Office mail works and how you can […]