Consuming a surplus of calories long-term leads to the accumulation of fat in the liver and pancreas that causes type 2 diabetes (T2D). Any activity that decreases intra-organ fat can put diabetes into remission. Backpacking is an excellent activity for people with diabetes. It’s a moderately intense aerobic activity that reduces weight and builds muscle mass, improving insulin sensitivity and lowering blood glucose. In fact, for every 10% increase in muscle mass, you get an 11% reduction in insulin resistance.[1] With some planning, you can find trail food to keep blood sugar levels in check. Here are some suggested diabetic-friendly […]
Meal Planning
33 posts
Carrying a bear canister is something that backpackers have to do in many US National Parks and most areas of the California Sierra. Here is the most current information (July 2022) on where bear-resistant containers are required, what type, and when.
A common question we get from backpackers is, “What backpacking meals do you have that are low in sodium?” Low sodium is a regulated term for food containing 140 mg of sodium or less per serving. Most packaged food will not meet this definition because salt functions as a natural preservative and drying agent. Fresh food and water-packed meals are your best bet for finding low sodium food. Beyond that, dried single ingredients, especially freeze-dried fruits and vegetables, are more likely to be low in sodium than dried packaged meals. A small amount of sodium is found naturally in many plant foods, although most get added […]
The main job of a food storage bag is to prevent moisture and air from permeating the contents inside. Standard household freezer bags are readily available and inexpensive, making them appealing for storing homemade dry foods or repacking commercial backpacking food to reduce space. Storing dry food long-term in non-barrier packaging like plastic freezer bags will allow oxygen and moisture from the surrounding air to absorb into the food, where bacterial contamination and growth can occur. Eventually, the food will become soggy and mold. If this happens, the food will be unsafe to eat. Freezer bags will work okay for […]
Are you looking to make delicious, lightweight, and nutritious backpacking meals for your next hike? Creating your own backpacking food can make all the difference since you can control the portion size, ingredients, spice level, and sodium. Dehydrate or freeze-dry your meals to make them lightweight and shelf-stable. No drying equipment? Making your backpacking meals at home doesn’t necessarily mean having to cook and dehydrate/freeze-dry all your food. Buying pre-cooked and dried bulk ingredients can save time and money on long hikes – simply portion the pre-dried ingredients and mix them into satisfying meals. Here’s a selection of instant bulk […]