Quinoa (pronounced Keen-wah) is the edible seed from the quinoa plant, a plant related to spinach and chard. Although technically a seed, it is generally classified as a grain since its appearance is similar to the grains we are familiar with. What is so special about quinoa? Quinoa is a […]
Food
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Dried fruit is a delicious and nutrient-dense snack, which is convenient when you need to refuel with carbohydrates from backpacking. It satisfies hunger pangs and packs a punch of health benefits, making it the perfect on-the-go snack for hiking adventures. For instance, the phenols in the skin of an apple […]
Can I maintain my vegetarian/vegan diet on a thru-hike? This question is a common one that we get from backpackers planning a thru-hike. Some think a vegan won’t be able to finish their hike because they can’t consume enough calories or protein and will become weak and sickly. This is […]
You are excited about your upcoming backpacking trip but not the food preparation. You want to plan for the hike instead of preparing backpacking food, which, when done yourself, can take months. Making your backpacking food calls for considerable preparation. You must decide on a menu, purchase ingredients, prepare the […]
Why is our food quality so bad? Blame the consumer, not the system. The American food system is simply supplying what the American consumer is demanding. If you don’t want it or like it, don’t buy it. There are always alternatives – maybe not as cheap or convenient, but they are […]