Plants are beneficial. They energize us by creating fresh and clean air, balance internal humidity, inspire creativity, and provide a soothing environment. It is easy to create an indoor green haven inside your office and home by keeping a few common plants around your space. The Benefits of Keeping Plants […]
Yearly Archives: 2010
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We hope these tips help you stay lean, yet strong and healthy on your next long distance hike.
The air is thinner at higher altitudes because the atmospheric pressure is lower. Your body will initially have difficulty getting the oxygen it needs, and your performance will suffer. This lack of oxygen can prevent unacclimated hikers from losing up to 50% of their regular physical efficiency at altitudes over […]
Hikers often report feeling mentally and physically better when on a gluten-free or gluten-light diet while on the trail. However, gluten, a protein found in wheat, barley, and rye, can be challenging to eliminate. Gluten is present in most high-carbohydrate backpacking foods, such as pasta and rice meals, cereals, and […]
Brushing your teeth in the wilderness is a different experience than standing in front of a bathroom sink with freely flowing tap water. We researched a few options for you to consider as part of your cavity & plaque prevention in the woods. Toothbrush Options Standard – pack out the same […]